7 odd, natural ways to boost your health

Back to basics Call them antiquated. Call them crazy. But science is finding that many natural practices — things humans used to do but gradually gave up as modern technology and urban living took hold — are actually good for us. These practices take advantage of our evolutionary design and help our bodies work the way they’re supposed to. Sometimes you just can’t improve on Mother Nature. (Text: Sidney Stevens)

  1. Eating Dirt
  2. Forest Bathing
  3. Barefoot walking
  4. Moon gardening
  5. Sea bathing
  6. Standing at work
  7. Ice swimming

More & Source: http://www.mnn.com/health/fitness-well-being/photos/7-odd-natural-ways-to-boost-your-health/forest-bathing


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