Benefits of Natural Environment & Movement

Exercise Is Even More Effective Than Counselling or Medication for Depression

Study source: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195?rss=1 Article source: https://neurosciencenews.com/exercise-depression-medicine-22762/ Summary: Exercise is an effective way to help with the treatment of a range of mental health disorders including […]

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