A place where everyone fits in

Living with depression can be a daily struggle, as it can surface at the most inconvenient times. For this reason, I have often found it is a perfect excuse to avoid any situation which might trigger it.

No Pressure Learning: How to Test a Child without triggering fight, flight or freeze response

Research shows that if a person feels under too much pressure this can cause stress and the production of the hormone cortisol.

The magic of the trampoline

Gui was a 8 years old boy.

This day, he was having a meltdown, he was crying and screaming; he was trying very hard to calm himself down but nothing would work. He would say “I just don’t know how”, he was looking for something that would make him happy again but he couldn’t find his way out of it, he would say “I’m crying like a baby and I don’t like it”.