How conventionally grown food can hurt your child (hormones, antibiotics, chemicals) and how to afford healthy food
It has taken us a generation as a society to come to grips with the fact that the mass production of food – which began…...
Eating Disorders
Hidden sugars and other junk
It is both surprising and a bit depressing to realize exactly how much sugar is loaded into the mass-produced foods that form many of our…...
Healthy alternatives to sugar and why they are important for your child’s mental health
Anything that is good for your child’s mental health is automatically good for your mental health. And of course, the reverse is true as well…....
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How to wean from junk food to food that enables functional behavior
Junk food causes and makes worth a lot of the behaviors that are the most challenging. A perfect storm of ingredients that all jangle the…...
How to wean from junk food to food that enables functional behavior Read More »
Strategies for eating greens
Humans are hard wired to hunt and to gather. So become a hunter-gatherer. Start spending as much time as possible in local wild areas. Buy…...
Eating Disorders: Fear of Food
Goal To expand the child’s diet through games and activities designed to show the child that food is not something to be scared of. Why…...