Mindfullness

Mindfulness Effects on the Amygdala Article by PLOS

HorseBoy and Movemen Method focus and instruct in mindful self compassion and mindfulness. Here is an interesting article supporting the effects on the amygdala during mindfulness. “The present findings represent an important contribution to the current understanding of how mindfulness may reduce stress responding and thus improve physical and psychological health. Smaller grey matter volumes …

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